Friday, May 8, 2020

Every Family Has a Story to Tell- Learn How to Tell Yours



After I wrote my family story I had many people tell me they wish they could do the same. ANYONE can write their family story and I strongly encourage you to spend the time . There are no rules- it can be any length, any format, and you can share in any way you want. Here are some steps to break down a task that can seem overwhelming into manageable steps.


1) First, determine your "Why".

Why do you want to tell your family story? The "why" must be determined to guide you through the rest of the writing process. Some want to pass stories on to the next generation, others may have a story they believe the world should read, and some may want to establish a stronger connection with a family member .

Here are some ideas to get started: have a brainstorming session with other family members, look through old photo albums , read old cards/ letters, or watch old family movies.

A few questions to ask to find your story are : 1) If asked to describe your family , what would you say?  2) What are some of your most memorable family traditions? 3) What stories do you tell around the dinner table when you have a new guest? 4) What story does your family have that is almost hard to believe? 5) What makes your family unique? 

A memorist will start with events and then later in the writing process derive meaning from them. An exceptional memorist will derive meaning that resonates with their readers and not just the author.

2) Determine the Structure

Will you flash backward and forward from past to present? Take a look at books you've read recently for ideas. I decided to flash between current memories and past memories and also interweave my memories in between those of my family members. Each scene needs to move the story forward to keep the reader engaged.

3) Find Your Voice

For helping figure out both structure and voice, look at books you have recently read or authors you enjoy reading. Study their work .


4) Write!!

Barbara Kingsolver said " The only to become a writer is to sit down and write." Find pockets of time where you can. You may need to sacrifice other things like watching TV or spending time on social media.


5) Revise and Proofread

There are countless books on the writing process.  I recommend one for anyone wanting to write any type of nonficion: On Writing Well by William Zinsser.  He guides through how to find your voice, write about yourself,  interview subjects, inject humor and many other valuable lessons. To read more specifically about memoir writing I recommend Diana Raab's  "Writing for Bliss".

When revising make sure there is a reason for all of the detail included and that it serves to keep the reader engaged.


6) Solicit Feedback

Will your book be only for your family  or will you publish for all to read? If you will publish for all , make sure someone outsides your family proofreads for areas that do not make sense. It is hard to see these blind spots when you are telling your own story.


6) Publish

I used CreateSpace to publish my family story. It was easy to use and I was able to order beautiful copies to hand out to members of my family. Since the story was about my grandparents I wanted to make sure they had a copy to pick up and read whenever they wanted.


7) Celebrate!

When you are done with a story, no matter how many people read it, celebrate . You have done something few people do, stuck with a creative project until completion. Whether you self-publish or get published, you now get to call yourself a writer.


Isabel Allende said, " Write what should not be forgotten."   The world will benefit from you sharing your story. I grew closer to my family members while writing my story and was able to give my grandparents a priceless gift. Now, get writing. I can't wait to see what you all come up with!

Monday, October 14, 2019

Be Ready To Jet



Over the past year I’ve packed my Samsonite carry-on about 30 times; sometimes just for the weekend and recently for 10 days to travel internationally. Here are the tips I’ve learned that have made the process faster and easier. 

*If checking your bag , put a piece of paper with your name on top of your luggage before closing . Those cute bag tags can get ripped off ! Also, take a photo of your luggage . 

*Create a packing checklist in notes section of your phone of frequently-needed items. 

*Pre-pack toiletry items and always have them ready to go in a toiletry bag. There are always a million things to do before a trip and running to the store for travel-sized items doesn’t need to be one of them! 

*Buy a pill box to easily bring small supplies of  drugs you may need ,such as tums and ibuprofen. Label each of the boxes to avoid confusion. 

*Maximize space in your suitcase. Roll clothing and put shoes in shower caps (instead of bulky bags). Put socks inside shoes.

*If you won’t have access to a washing machine bring a tide pod ( sign up for a sample or look in the travel section of that so you can get one sealed ) . Fill a sink , break it open and wash ! 

*Weigh your bag before you go to avoid suprise fees at the counter. If you don’t have a suitcase scale , step on a bathroom scale , note the weight , then step on with bag and check weight again .Ta-da : you have the weight of your suitcase. 

*Carry on a (fully charged) portable charger in your carry-on. Don’t  count on finding a working outlet to plug in your charger. 

*Clip items together when possible - small carabiners can help hold bags together to decrease the chance of leaving any behind. 

*Have all confirmation codes printed and handy for flights, hotels , cars etc. so you are not struggling with your phone when they are needed . 

*Dress in layers on the airplane so you can stay comfortable. If you forget your gum , swallowing also helps. Gently swallow or drink water /eat a snack during takeoff and landing to prevent your ears from popping. 

Traveling can be stressful but being prepared and organized can give peace of mind . Tell me in the comments : what travel tips did I miss that you swear by ? 

Sunday, June 16, 2019

Online Shopping : Wins And Losses



I’ve been online shopping a little more than I’d like to admit lately. Late at night , I lay in bed waiting for my meltanonin to kick in and make me sleepy. My screen glows as I scroll on Facebook and Instagram. My eye gets caught by products that seem too good to be true. Here are a few of the products that were worth the money , and some that were not.

(I have provided the links to purchase but receive NO compensation or free products if you decide to buy. )

Lashliner 
As a big fan of eyelash extensions , I was looking for another way to achieve the same look without the cost , dealing with lashes falling out unevenly, sitting on the bed for an hour at a time twice a month , and not being able to get my eyes wet for 24 hours each time.  I tried magnetic lashes and could not get them to stay after many attempts. I saw an ad that showed women putting on a “magnetic eyeliner “ and then popping on magnetic eyelashes. I read the comments and saw endless positive comments . Even though convinced I just wasted $40 , I was pleasantly surprised when it actually worked ! 

You can buy the liner with lashes or separately and use cheaper magnetic lashes like Ardell. You can also use the liner on top of your favorite liner for a cleaner look as it is a bit sticky and not as smooth as I would like. This video was very helpful to watch before using : https://m.youtube.com/watch?v=cfu3zEcNouA


Halo Vitamins 

I used halo vitamins for 30 days alternating Hair Skin and Nails and Kiwi Seed ( some of the ingredients overlap so you cannot take them the same day ). While I noticed no difference in my hair or nails , I went the first weekend since I can remember without needing foundation. Usually no matter where I go I at least need some concealer to cover breakouts. The saw palmetto is supposed to balance hormones and I believe it does since my jaw line completely cleared of breakouts. On my next order I will stock up on just the kiwi seed vitamins. I am definitely willing to spend $30 for 30 days of vitamins with results like these. I should have taken a before and after photo ! 


Tranquility Weighted  Blanket 
I do enjoy the feel of the weighted blanket but I did wake up warm in the middle of the night so I think I will keep it just for when I am watching tv . I also wish I got one a little bigger than the one below , to cover my entire body.

Poshmark 
Poshmark is a site where you can sell or buy clothes, shoes and accessories from individual users. I ordered some shoes and pants I was unable to find in the store from poshmark but what I failed to realize is that you can’t return anything ! Unless I am positive of size , I won’t order again . 

Saturday, June 1, 2019

My Stretch Zone Experience: Yes, I Paid Someone To Help Me Stretch.




After a 1000m row I walk into Stretch Zone tired feeling tight. Kenny welcomes me and has me lay on the table.


The tables have straps that keep clients on the table, helping them keep from trying to "help" with the stretch and overcompensating, and allowing pinpointing of specific muscles. Having someone else stretch you helps you relax into the stretch . I was told when I signed up for my free session that a  stretch practitioner can stretch you farther than you are capable of doing yourself. The stretch practitioners  are certified in the technique by attending a 60 hour training with founder Jordan Gold and passing a test.

Kenny pulls a blue belt across my waist and clips it . He lifts my left leg straight to the sky. He then pulls my leg across my body to stretch my IT Band. He stretches in this direction asking me to give him three numbers so he knows when to stop each time:


A 3: When starting to feel the stretch

A 5: When feeling a mild stretch

A 7: When feeling a Deep Stretch



I tell him I’ve had a slight pain in my knee and he tells me the IT band is a tendon that can tighten and pull on the kneecap, causing a mis-alignment. He also mentions that my piriformis is very tight. The piriformis is a small muscle located deep in the buttock, behind the gluteus maximus. When I’ve had massages the therapist has worked on this area by placing their elbow and then pressing their weight down, which is surpassingly painful. The stretch-method is definitely a better alternative for this .


Kenny moves me through a series of stretches , moving my legs in all different directions, having me twist to once side and pressing to deep the stretch and stretching my shoulders back to open up my chest and help reverse too much time in front of a computer . We do stretches using a bolster on the edge of the table to help open up my hips , another spot tight from too much sitting. All I need to do is relax and breathe . The hardest part is trying to not "help".


I get up at the end of the 30 Minutes and my body feels lighter. I feel relaxed yet energized. Packages can be pricey at about $35 a session but some that tried the therapy have been able to get back relief they haven’t been able to get from other methods. Some think it is a placebo.

I think that it does help but there are other alternatives if the price is too steep. Restorative yoga is amazing for opening the hips , helping posture and helping  stretch tight areas. Using a yoga strap I am not able to stretch exactly the same as Kenny stretched me but it really helps loosen me up after a workout or sitting too long. Many personal trainers and massage therapists are knowledgeable about assisted stretching so it is good to ask if they can incorporate into your workout or massage.

This experience definitely taught me more about areas I was holding tightness and was a good reminder that I needed to take more time for stretching. First session at Stretch Zone and many similar companies are free If you are unsure but curious. Whether a desk -jockey or cross-fitter, stretching can help reduce stress, stiffness, and soreness.




Additional Viewpoints on Assisted Stretching : 
https://www.menshealth.com/fitness/a19700990/assisted-stretching-worth-it-boutique-fitness-classes/ https://www.prevention.com/health/a20517813/professional-stretching-review/


Source :

https://www.stretchzone.com/

Saturday, May 25, 2019

When Cleaning Your Closet Changes Your Life : The KonMari Method

Messy Jessy was my childhood nickname. When friends came over I would throw everything into my closet and quickly shut the door before things tumbled out. These bad habits of being messy followed me into adulthood. I spent a lot of the time looking for things. I blamed messiness on being creative . This was a poor excuse. The truth is that I needed to find a better way.

My mom got me a copy of Marie Kondo’s Book “The Life Changing Art of Tidying Up.” When I finished rolling my eyes, I started reading.

The method of folding has been life changing. I can now open my drawers and see all of my shirts, allowing me take a quick inventory of what I have. Separating into small boxes keeps my drawers and cabinets easy to organize and helps solve the issue of every drawer becoming the “junk drawer.” I thought for a long time more fancy organizers from The Container Store were what I needed. In reality, I needed to look at what I had and decide what was worth keeping.  The problem was not that I wasn’t spending enough time tidying, it was that I was doing it the wrong way.

The author suggests tidying by category instead of room. You gather all items of the category from all rooms and lay them out so you can see what you have . Then you pick up each item - one at a time - and ask yourself “Does this bring me joy?” Going item by item forces us to really consider if that item is useful to us. Items that are not “useful” but truly  bring us happiness when we see them should be kept.

Kondo teaches us sometimes we hold onto things that have outlived their purpose and in turn we can’t appreciate the things that bring true value to our life. We need to thank our items for the value they had at one time and then discard them. A kind gift of a sweater from a friend that we will never wear is still clutter.




Some of Kondo’s ideas was a bit too much for me. The advice I chose not to take:

1. Getting dressed up for the cleaning event. I think I will stick with my sweatpants - but lighting a candle and playing some good music make it more enjoyable.

2. Roll my socks so they don’t feel smushed? I am still not completely finished so I might change my mind on this one.

3. Do all tidying in one go.  I did my best to do one category at a time to completion but I knew if I had to do this all in one “go” I would give up halfway. I am still working my way down the list of categories Kondo provides.  Know yourself and what will work for you.

Once I got over trying to fold perfectly like Marie Kondo , it became easy. I just focused instead of getting each shirt into a rectangle that could be stacked vertically. Being able to see all my clothes at a glance makes putting together an outfit effortless.


I tried to use mostly clear and opaque containers and stack items upright so I could see what I had . Having boxes for each category under the sink allow me to pull out
everything I need when doing my hair , then stick the box right back under the sink. I no longer have  items cluttering every surface. Shoe boxes also work great. Get creative - even a chocolate box will work !




After the book came out Marie Kondo got her Netflix series. I highly recommend watching it if you need some motivation to tidy your things. It also helped me understand the method better than just reading the book.

I travel often and packing is very easy because I know where everything is. I am no longer buying multiples of things because I am too overwhelmed by the thought of going through my many Rubbermaid bins of random items.  I’ve even started to tidy in my office at work with some cute drawer organizer boxes I got from Amazon .  I  am finding that I have more mental clarity knowing what I have and where everything is . Guess it’s time for a new nickname.


Monday, April 2, 2018

Pleasure After Pain : Returning to Rowing Post-Injury

 

 

 



I walk into the boathouse slowly. My body is buzzing with a mix of fear and excitement. It has been about two years since I got into the boat since my injury. The instructor Doug introduces  himself and asks if I have ever rowed before. I hesitate then tell him my story. He said he has also had a neck injury and is confident I can return to rowing again.  
 
We begin with some instruction on the erg [rowing machine]. I strap my feet in and lean forward to grab the handle. I scrunch my body forward , arms straight. I then push back with my legs , lean back and pull with my arms. I push my arms forward before letting my legs come back forward, the seat sliding to the front . 
 
Doug stops me mid-stroke to remind me to keep tension in the hamstrings. He explains that to keep stability in the hips I need to turn my heels slightly towards each other - balls of the feet away - softly on the recovery and aggressively on the drive. He says it looks like I am not pressing as hard on my right foot. When I explained I broke my right foot a few months ago he nods and says that would explain it.  Doug reminds me to sit up straight and  to look straight ahead , not down at my hands.

 
We flip over a boat and carry it  out to the water . Doug shows me how to screw  the oars to into the oar locks to secure them. I hold both oar handles to steady the boat as I get in .I roll my seat forward as I “feather” the blade by flattening it on the water. I scrunch my body forward until I am holding the oar handles  still between my stomach and knees. My left hand is over my right and my grip is loose on the oar. I then “ square” the blades so that they are dipping straight into the water. I look up towards the front of the boat and pull . The long paddles crash into the water, pull the water and boat  forward and then skip flat along the water on the return. The sun  reflects like a million tiny diamonds on the water. My muscles feel warm and I am falling into the rowing rhythm quickly. As John Dryden said ," Sweet is pleasure after pain."

I am moving backwards and have to look over my shoulder after about 5 strokes. I see the dock behind me and square my blade to hold water so I can begin to turn around . I realize I waited too long to turn and am soon backed into the dock pilings. Doug notices me and screams out to feather my left blade and row with the right to get out. After  a few minutes of figuring out the turn , I am out and paddle back to the beach. 
 
Doug tells me another coach offered to go over to over in a boat to rescue me but he told them I would not need any help. Sculling is very different than other types of paddling I have done. With dragon boating or sweep boating there have always been other paddlers in the boat. Now it was only me. Doug showed me I would be just fine on my own. He had faith in me so I did too. The boat was also now going backward but I was getting more comfortable with each  time I launched.  
We next take out a double and Doug sits behind me to further work on stroke mechanics, backing up , and turning. We pull the boat ashore and lift it on our shoulders to carry up to the boat racks. I look at the boat. It is gray and in yellow letters says “ I CAN , I WILL”. I smile.
 
 The journey back into the boat has been long and hard but I have come back with a new appreciation for my time on the water. It is my release , my solace , and where I belong.  In rowing , we face backwards in order to see how far we have come instead of how far we have to go.

Sunday, March 11, 2018

One Foot In Front of The Other : Musings From My Time in a Walking Boot

thoughts along my journey healing a seismoid injury after 10 weeks in a walking boot :


26 bones . 1/3 of all the bones in the human body are in the foot/ankle... and these tiny bones along with 33 joints and more than 100 muscles, support the weight of our entire body. I have become a student hungry for knowledge about how the body works and the amazing ways it can heal itself. 
There has been a lot of sitting these past two weeks. When I feel frustrated I remind myself this is temporary. Now is the time to work on my creative projects , to learn to quiet the busy highway of my mind, and to learn to let others help me. I am on the mend and in the meantime I can learn to adjust. After all, broken crayons still color.


—————
This weekend I got picked up (people offer to drive you around when your foot is broken and you are in a walking boot) to join friends at the bar. I sat sipping my beer watching the country line dancing on the dance floor. I admired the boots moving so swiftly ; legs crossing , feet stomping , and heels scuffing against the floor. 
When an easier song came on I couldn’t resist and joined everyone . It may have not been the smartest decision but it breathed some life back into me to move. My foot felt swollen the next day. 
Sometimes we just need to make a decision and decide to get out there on the dance floor , even if we are unsure if we are ready or not. Life is a line dance .. a few steps forward , a few back , and then a few forward once again. Enjoy the dance.

——————

“You need to walk more on your foot or you will get weak. “
“You are walking on it too soon, you are going to hurt yourself. “
There are lots of opinions ,which I will listen to ,but at the of the day my healing is on my schedule and up to me. I am taking some *careful * steps. I am listening closely to what my body says and taking directions from there. I will hopefully remember to keep listening to its whispers so next time I don’t need to wait till it screams.





————

Phase : Rebuilding
As I took my first walk outside without the boot my first steps were timid. My mom looked at me anxiously “ you can do it !” My right leg felt like jelly. My knee ached. My hip felt out of place. But I put one foot in front of the other till the pain flared up. 5 minutes. But 5 minutes MORE than yesterday. I will measure in progress gained instead of how far I have yet to come. I will turn the pain into power.
————


Sunday, February 25, 2018

Moving On Up : What I Learned From Moving Once Per Year for the Past 8 years

When recently looking for a new place to live, I told my realtor my top needs were safety and a quiet area. After dealing with an apartment getting broken into and being waken up many times a night by a train at another complex,  I learned the importance of these things the hard way.

Things to consider when looking for your next community :

1) How close will you be to your job ? Will you have easy access to a highway? Will you have a longer commute and/or more traffic to work or other places you go often ? If you can, drive the commute during rush hour. What you think is a short distance may be a much longer drive with traffic.

2) Besides rent price also check if any utilities are included i.e. cable , gas , electric , trash removal? Will you need to purchase anything extra like renters insurance or HOA (home owners association)fees?

3) What is the cost up front ? Most places require first and last months rent and security deposit. Is there an application fee ? Will you get the application fee back if not approved?

4) Find out what crimes have occurred in the area . Search the county or city website or ask local law enforcement.Try to visit the area both during the day and at night. Is the complex well-lit?

5) What is the noise level ? Make sure you check the community for proximity to railroads , airports , etc. it may also make a difference where in the complex you are. If you are only shown a model unit make sure you also drive over to the actual unit you to see where in the complex it is.

6) What are requirements to live there ? Do you need an interview with the HOA board ? Is section 8 allowed in your complex ?

7) Is there adequate parking for all members of the household and guests?

8) Are you renting from a individual or a complex? There are pros and cons of both options. A private landlord may be more apt to negotiate on items like rent price.  Renting from a complex, however, usually has a designated maintenance team to ensure items are taken care of promptly.

9) Is there a clause that allows you the ability to leave if needed? No one signs a contract expecting to not fulfill it but life happens and you may unexpectedly need to move. If it is not included ask that a clause be added to allow a fee if the lease needs to be broken.

10)  Are there items that need to be done to make home move-in ready? Have you confirmed all appliances work?  Wait until these items are complete/fixed before signing a lease.

This list may seem like a lot of work but it is time well-spent when determining the place you will call home. Your home should be the place you can come home to at the end of the day and feel relaxed, safe, and comfortable. Buying a home is not the best option for everyone . Having someone else responsible for taking care of the home can reduce stress. If you are not sure if you will stay in the area long-term, renting gives you flexibility. Renting a home or apartment can be a wonderful experience if you chose wisely.

Thursday, November 30, 2017

Buti Glo Yoga



What is buti glo yoga? “Buti” is a Marathi Indian term meaning the cure for something that’s been hidden or kept secret. Buti yoga is a blend of tribal dance, primal movements, plyometrics, and vinyasa style yoga. The glo is included for versions of the class include painting the body or wearing glow in the dark gear.

Buti will sculpt your abs due to the “spiral structure technique” . This is a strengthening approach activating all part of the abdominal muscle groups: inner and outer, top to bottom, front to back , and side to side. Common yoga poses are held for about at least 8 breaths while dancing or pulsing.

We arrived and filled our small paint palettes with neon pink, green , yellow , blue and orange paint. In long thin strokes, we painted shapes and designs over our bodies. Our instructor Lauren told us that if we put the paint on too thick it would not dry by the time class started and our mats would be a mess. Soon the overhead lights turned off and the backlight was turned on. I snapped my glow bracelet and necklace till they glowed then put them on.

We placed our legs out the side of the mat and became dancing. We leaned over and started pulsing. We were- twerking?? In the dark room covered and in paint, I was no longer me. I was someone who didn’t worry what I looked like; someone who moved with grace and fire . I looked around. These other women were doing the same. I wish I could trap all the good energy in this room and take it with me when I left. Or maybe I could.

Our arms swayed side to side as we quickly dropped our heads and popped them back up. Then we stepped back into downward dog . Right leg went up and pulsed. Then left. Then big circles with each leg. Then booty time- we shook and shook and shook! After child’s pose and upward facing dog,  we rolled up slowly to standing then squatted down. We circled our stomachs in every direction, with our hands folded in front of our chest . We moved for almost an hour as the music pulsed. I could barely see myself in the dark but in the mirror but I could see where I had painted myself glowing back at me.  I was experiencing stepping outside of my usual self into this free –moving woman's body. My heart was open. It was pure joy.

We ended with a good stretch and a peaceful savasana . If you feel like you could benefit from letting lose I would recommend a Buti class. You might just discover a part of you that you never knew was there. Open your heart and mind.  Find your glo.




Thursday, September 14, 2017

When Picking up Poop Pays the Bills : How I Made $1K in a month on Rover.com

Are you interested in becoming a pet sitter? It has helped me earn extra money, forces me to walk a lot , and lets me enjoy time with awesome pets. Many of my clients have become "regulars". Once you establish a client base , all you need to do is keep your calendar up to date, confirm booking details ,show up, and provide great service.  I cater to folks wanting me to stay in their home to watch their pets. I include bringing in mail and watering plants in my rate. Clients will really appreciate you doing small things to go above and beyond, as simple taking out the trash  before you leave so they don't come back to their apartment smelling like kitty litter .

My top tips if you want to have a successful pet-sitting business:

1. Sign up for Rover.com
You can submit your background check, take the Rover 101 training, and create your profile so locals can find you and view your credentials.
Sign up to become a Rover sitter Here.  (Disclosure:  I will receive a small credit if people sign up to become sitters through my link and book their first client .)  You can set different rates based on how many dogs, holiday rates, etc.

2.  Share your Rover link on Nextdoor.com 
This site allows those in your community to see your profile and the services you offer, such as dog walking or pet sitting. I got a message from a neighbor who became a client as soon as I joined and posted about my business .

3.  Learn as much as you can about your furry clients
People often know details of the dogs they have owned but as a dog sitter you must know about many types of dogs. I recommend watching Dogs 101 on Animal Planet, Lucky Dog on CBS , and The Dog Whisperer on National Geographic. I also highly recommend the course " Dog CPR , First Aid + Safety " taught by Dog Safety Expert  Melanie Monteiro ,  available on  Udemy.com . I was able to take the class for about $10.00 when the website was having a promotion.

4. Market yourself!
The only thing I think is necessary to spend money on for marketing is business cards. Use the current discount code at Vistaprint and you can usually get 500 cards for $10 plus a couple dollars shipping.  Put these at high traffic areas such as break rooms at work, your gym, and give out to friends that may hand them out for you. Bring a stack of cards to the dog park and talk to dog owners!  It's important if you are doing this as a side gig to remember you want to keep the clients local , otherwise you will be spending time and gas driving around. You may also want to get a matching car magnet decal from the site.


5. Check in !
Send a photo to your clients to let them know you are arrived and show them their dog is having fun. You will learn which clients prefer more frequent feedback .


6. Reviews are King!
I leave each client a note when I leave with my business cards ( one for them to keep and a few for their contacts) , and let them know I would really appreciate a review on the site.


Need a sitter?
The promo code slow  gives pet owners new to Rover $20 off their first booking—whether you book with me or another Rover sitter . 
Your Profile Link: https://www.rover.com/sit/jessicac74
Your Promo Code: 2SISTERSPETSITTING20







Sunday, August 13, 2017

Flying Free : My Aerial Yoga Experience



Sometimes you need to let life turn you upside down so that you can learn how to live right side up.
-Proverb

I walk into Palm Beach Yoga and see beautiful wooden floors and colorful cloth hammocks hanging from the ceiling. A large mirror covers the wall at the front of the room. The instructor ,Kristen , pulls down a hammock to my hips and then gets on a ladder to adjust it from the ceiling. She gets down, pulls the hammock to my hips again and says “ perfect”.

Kristen has us sit back against the hammock and  swing back and forth . Soon our bodies become elastic, folding forward, backward, and sideways. For the “bat pose” we wrap the hammock snugly around our hips  with our hands gripping overhead and slide our legs up straight towards the ceiling. She tells us to and let go  “Trust that your body can go upside down and that the hammock will hold you.”    I surrendered and flipped upside down. I lose orientation and all sense of time and space. I felt as if I was walking on the ceiling. Kristine said to look at the front of the room to regain orientation. The weight of the world had left me.  I was flying.

We come down from the pose and sit in the hammock then drop our head forward. Floating child’s pose helps center and calm the body after an inversion.

Kristen instructs us to  step into the hammock with the silk supporting under our knee cap. We bend our front leg as the back leg stretches back , as we grip each side of the hammock overhead.

We use the hammock to stretch deeper , supporting our body  while performing back bends and splits.  When we perform inversions, we can help cleanse the lymphatic system , take pressure off the joints ,and help circulation return to the body .

When we are sitting with the hammock wrapped around our thighs the silk feels tight and a little painful against the skin. Kristen explains that as we move and the silk slides across the back of our thighs, we are giving ourself a massage.

We end  the session in a cocoon pose. I sit  in the hammock then lay  back , letting my head fall back and my body relax. The hammock is  holding me tight and safe. Kristine came and gave me a small push so the hammock swayed gently. After several minutes she had us slowly open our eyes and step out. She looked at each of us as we stood in front of our hammocks. “May you bring this sense of peace and tranquility with you into your day." Hands folded, we bow and lean slightly forward.  "Namaste.”




Wednesday, August 2, 2017

On the Sidelines



I look around me at the dragon boat teams warming up for the race. My boyfriend gets up from the lawn chair besides me and joins the team huddle.

I take photos of the team doing their chant . Then everyone poses for a group photo.  “One on my camera now”, I get handed the camera  . The team walks to the launching point to get into the boat as I walk with the other significant others to the dock.  They paddle slowly around the corner past the dock then out to the race starting point. We watch the boats line up. “Two strokes forward Boat 2.. and hold!  “  . The horn sounds and the boats propel forward. We squint and look for the brightly colored shirts to ensure we are cheering for the correct team. "Let’s go Blazing Paddles!" I scream. I start recording on my phone to catch the finish of the race.

 I’m sure I just looked like a girlfriend who didn’t paddle watching the race,  but I felt like a fraud. I was someone who should be on the water but wasn’t.

The paddlers climb of of the boat slowly , drained of their energy. After they return I kiss Jody . I am proud of him and the smile on his face makes me happy.

Over the course of the day the team members who didn’t know me asked if I had ever paddled. I had to explain that I was on the team previously but injured myself. They would smile and nod. They meant well but it was like the wound was opened a little every time they asked.

At lunch I order light. I feel like I  haven’t earned the heavy meal the paddlers are ordering. They excitedly talk about the race. I flash back to that feeling into the boat during a race; paddles cutting through the water,  feeling the boat propel forward with each stroke, water splashing against your aching arms, and the drummer at the front of the boat screaming out the count.  I had never experienced a high like it with any other sport.

Before we left the race location the team captain, Will , asks when I will be back. I tell him I have a few more months of PT then will work my way back. He says “ It will be great to have you back.”  I smile . It was exactly the words I needed to hear. He adds, “and we will deal with Jody if that means having you back.” And everyone laughs.

Will asks if I can run and I tell him no. He asks if I can bike and I say yes. He says “ Great, start getting your cardio back up.” I feel a sudden relief from the despair. It is  replaced with a feeling I hadn’t experienced in a while, a feeling of hope . Looks like it’s time to get back into the saddle.




Thursday, July 27, 2017

Chill Out : My Cyrotherapy Experience



You may have seen pictures of athletes inside cyrotherapy chambers , recovering from their strenuous workouts . When I saw a cyrotherapy session advertised on Groupon, I decided to give it a try. I was searching from relief from my migraine headaches and this was on the list of conditions treated.


Whole body cyrotherapy was originally developed in Japan in 1978 to treat rheumatoid arthritis.
Cyrotherapy claims to decrease muscle soreness, pain , swelling and inflammation  , improve joint function, boost lymph draining and blood circulation,  and even burn calories. Some sources even claim it can burn between 500-800 calories a session.


How does it work? While the body is at between -150 to -300 degrees farenheight, blood vessels in your skin’s surface and muscle tissue constrict, forcing blood away from the peripheral tissues and toward your core, where the body’s natural filtration system works to remove toxins and inflammatory properties of the blood. When you exit the cyrochamber, filtered blood flows back to the peripheral tissues, enriched with oxygen , nutrients , and enzymes. (Source: newyouspas.com)

After I check in at Palm Beach Cyrotherapy I am given a robe, gloves, socks, slippers and two pairs of gloves to change into as the attendant begins “cooling down” the chamber.  She  tells me to leave my bra and underwear on. I step into the tall silver chamber. Just before the door is shut I hand her my robe .

The pedestal I am standing on begins to move, lifting me straight up. Soon my head is peeking out over the top. The steam is already swirling around me. She explains that this is liquid nitrogen vapor.  She starts dropping the temperature as she tells me the benefits of cyrotherapy . The biggest benefit she has seen is a decrease in turnaround time from her cross fit activities. Soon we are halfway done. I move my feet in a little dance to keep warm. I look in the mirror posted on the door. The gases are swirling around my head. She tells me that after motivational speaker Tony Robbins explained his love of   cyrotherapy , there was a huge influx of people to the spa.

Soon my session is complete and I am lowered down. I open the door and step out, the steam billowing onto the ground as I stepped out of the chamber.  My body feels refreshed and I feel like I have a little boost of energy .  A few hours later I am at dinner and begin to feel a warmness over my body. It was as if someone had turned the air conditioning off suddenly  and I was sweating lightly. I notice that the headache I had a few hours before was gone. My upper body feels looser even after lots of hours at my computer all week. My body soon returns to normal temperature by the time I go to bed that night. I usually wake up during the night but for once I sleep soundly .

 I have a few sessions left on my groupon and decide I will give cyrotherapy a few more sessions. I could use a little more “chilling out” in my life.

If you want to try Palm Beach Cyro for yourself here are some Special offers.

Interview with Tony Robbins






Thursday, May 25, 2017

The Hardest Climb




We began the bus ride to Cerro Negro Volcano in Nicaragua. Our guide Julio points to our left at Lake Managua . The city of Managua was destroyed by an earthquake in 1972.  Managua  and nearby towns suffer 3,000 tremors a year. We pass houses made of adobe ( clay and grass) , the tallest of which is 17 floors. Fresh fruit stands are on most corners. Jorge explains that because of the fertile soil many fruits and vegetables grow year round . 

We reach the base of Cerro Negro and our given our sledding boards ,  wooden boards curved up with a  small string to hold at the front.  We begin the steep hike over the rocky path with our new guide Jorge.  We reach a landing and stop to rest . We are out of breath and sweat is dripping off our foreheads . The clouds start looking darker and seem to be drifting directly towards us. We continue on . A few sprinkles fall on us. 

We are close to the top when the rain turns to a small hail and the winds pick up . Soon we can barely see in front of us and the winds make it hard to walk straight. I alternate between taking my sunglasses off and putting them on because I have to choose between seeing clearly and getting pelted in the face .

 We stop and crouch down, huddling together. Even though they have a metal bar on them, we  put our sleds behind us to help block the hail.   Lighting strikes on the volcano next to us twice. The lighting hits the same time we hear the boom. We quickly discuss options on the quickest way to get back down to the bottom.  It is too far back to turn around. Jorge goes to the edge of the path we are on and looks down then around. He comes back and says the best option is to continue on.  We finish walking to the top and the rain and winds begin to lighten up.

 We are given our gear ; bright green jumpsuits , gloves, and safety glasses. Then we are instructed how to ride the boards; sit on the back of the board, legs out in front and to the side and lightly hovering over the ground, hands on the strings in front of us and leaning back slightly.

I get on the board at the top of the path. Jorge is halfway down the hill and waves for me to hold I take the moment to look out in front of me . My friends that have already gone down the hill look like tiny specks at the bottom. Green mountains surround us on all sides.

The guide waves for me to come. I push myself a  forward  slowly and begin moving. Soon I am picking up pace . I fall off the board at one point and hit the ash, which feels like a rough sand. I get back my board and look at Jorge. He is making the motion of leaning back. I grab the rope in front of me and lean slightly back. He nods and I push off to finish down the hill. The rain has stopped to almost nothing now and the sun is starting to come back out.

 When we all reach the bottom we take off our gear and drag our sleds back to the bus. We are cold and wet . Our hands, shoes , and socks are full of black ash . I see others beginning their trek up the side of the mountain. They will soon get to the top and have the same feeling as we did;  seeing the breath- taking view and realizing how tiny we are in this great big world. The hardest climb makes the best view. 


Saturday, March 25, 2017

Five Dominican Minutes



“Buenas dias!”  The tour guides welcomed my friends and I  onto the bus . Still sleepy from the night downtown that ended only a few hours ago, we mumbled back “Buenas dias..” . We drove through the town, rolling green hills surrounding us on both sides. Our guide points out that at the top of the Isabel de Torres mountain there is a giant statue of Christ the Redeemer, with outstretched hands looking down on the city. He explains that this was recently named the sister statue of Brazil's famous Rio De Janeiro statue.

We arrive at stop one: cliff jumping at Damajaqua Cascades /  “27 waterfalls”. First we get life jackets and helmets. Next we are told to get sized for “water shoes” which turn out to be Ked-style shoes and socks . (Note: bring own water shoes next vacation.)  There are no time for questions as the 25 minute hike  to the falls is beginning. We first wade through the water and then start working our way up. The rocks poke through my water shoes but I try to walk quickly to keep up. After about 20 minutes we stop for water and a quick break. We ask if the falls are around the corner. “ 5 Dominican minutes more” , our guides all smile as if they have a secret. We continue to hike and what seems like every couple minutes we are “ 5 Dominican minutes away”.

Finally, we can hear the water crashing around the corner . We walk single-file to the top of the first cliff. They show us to jump like a pencil. As I approach the edge  the sound of crashing water grows louder and the hair on my arms stands up. I realize I am holding my breath so I inhale and exhale deeply. I step forward . “ Go!” I jump and crash into the water . I break through the water and swim toward the outstretched hand to be  pulled onto the nearby rock. Adrenaline is humming through my body. We walk  through a narrow passageway and walk under small waterfalls. We soon approach the next jump, followed by 10 more after that. Several of the spots also have the option for sliding down a natural water slide .  When we reach the end of the  falls , we go change , then head back onto the bus.

Next stop is a visit to a local craftsman who explains to us the art of making figures with the local Guayacan wood . He explains that this wood is used because of its unique combination of strength and density. It is the hardest wood in the world but will sink .We have the opportunity to make a purchase before we get back on the bus.

Soon we arrive at the ranch and are greeted by lunch.  We walk through the line and pile chicken, plantains, beans and rice, and salad on our plates. When we are done with lunch we make our way to the horse stables. The horses look thin and tired. We get paired with our horses and away we go. I hold gently on the reins . The horses trot along the grass till we reach our first hill. The guides tell them “ Mas rapido " and smack the slower horses on their butts. They pick up the pace and gallop up the rocky hill. After about 20 minutes we turn around and descend down the hills and head back to the stables. I hope that my horse can rest. I look at his big brown eyes and give him one last stroke on his neck before I head back to the bus.

We are soon on our way to our last stop of the day: zip lining. We are fitted for our gear and after a thorough safety demonstration we are off to the first zip line. We climb up the many stairs to the top . When I am standing on the wooden platform my  legs and arms are visibly shaking. Again, I slow inhale and exhale to calm myself. I remember the triple- safety guards they showed us a few minutes ago. I get hooked on to the line, raise my gloved hand overhead to grip the hold on the line,  and lift my legs. I am given a push and off I go! I look down at the river below and at the trees around me as the line overhead makes a fast buzzing sound. I look ahead and see hands telling me to keep coming . As I get close he makes the signal for me to press down on the wire and he stops me when I get to the platform. I am unhooked. I again feel the feeling of adrenaline buzzing through my body. “ How was it? "  “ Awesome!” “ Excelente, now  just 11 more!” I realized by this point that they don’t do anything small in the Dominican .

On our way back to the hotel we drive past small towns where families are living in tiny shacks. Our tour guide tells us that he is so proud to be from the Dominican and thanks us for understanding that just because their way of life is different from ours , it  doesn’t mean it is wrong. As he turns off the microphone and turns around I look at the slogan on the back of his shirt. “ Don’t dream your life, live your dream. Puerto Plata, R.D.” . I can say without a shadow of a doubt that we lived our dream today. And also that we will sleep well tonight.

Friday, December 2, 2016

My Novella : Hold On























Hold On




A story about the love of a family and the struggle to remember the things often forgotten

By Jessica Carraro





Introduction:

Sometimes in life you get a moment of clarity. For me, the truth crashed into me and engulfed me like a wave. This story has been writing itself since the day I was born. Every word was inside me, I just had to put a pen to paper to get it out. Here is the book that needed to be written.


A special thanks to my family for sharing their stories, this would not have been possible without you.

Cooking Show
Jessica
 
Grandparents bestow upon their grandchildren the strength and wisdom that time has given them. Grandchildren bless their grandparents with youthful vitality and innocence that help them stay young at heart forever. Together they create a chain of love linking the past with the future. The chain may lengthen, but it will never part.
 
-Author Unknown
 
One day while helping my Grandmother prepare dinner I asked her if we could pretend we were on a cooking show. Her eyes lit up. She said, “But what will we call it?”  “How about Cooking with Grandma and Jess!?”  We lined up all the ingredients and showed each to the imaginary camera man in the distance. We cracked eggs, cut up chicken, dipped and coated it, and popped in the oven. We chopped up vegetables for a salad, carefully explaining each step in detail to our imaginary fans. Not only did we prepare a meal for our family, we taught our audience how to prepare one for theirs. I remember bursting with excitement as I told them to tune in to next week’s episode of “Cooking with Grandma and Jess”. My grandmother nurtured each grandchild’s interests equally but on that day I was the star of the show.
 
 
 
 
 
 
 
 
 
 
 
 
Take me out to the Ball Game
Mark
 
I was young, maybe 5, when Grandpa decided it was time for my first Red Sox game. I wake up early that day and put on my little red jersey. We boarded the big bus with the cushy seats and tv's ; I was amazed , TVs on a bus ! During the ride Grandpa tells me all the exciting things I would experience at the game. I grew antsy and had to work to stay calm in my seat.
 
Finally we reached our destination. We had our tickets ripped and entered the turnstiles. Then we took a couple flights of stairs up to our seats. “There it is. “, Grandpa said. I peered up from under my baseball cap. THE GREEN MONSTER stood before me in all of its glory. I settled into the hard plastic seat and put my baseball glove on my lap; I've been practicing my catching all week in case a ball came our way.
 
The smells of sugar and butter filled the air as spectators began to take their seats. “Peanuts! Get your peanuts here! Hot dogs! Ice cream! Ice cold beer here! “Grandpa ordered us hot dogs, peanuts, and a big cold coke to share. I don't remember the game starting. When I woke up we were on the bus. Grandpa smiled at me “Did you have a good time ? “ Best time of my life. “ I nuzzled into his shoulder and fell back to sleep.
 
And this memory continues to serve as one of the best days of my life.  Even though Grandpa missed his favorite team play, he didn't ever make me realize it. He taught me that sometimes there is more satisfaction to making someone else happy than yourself.
 
 
 
 
 
 
 
 
Be The Change
Jessica
 
 Be the change you wish to see in the world.   -Ghandi
 
 I groan as my alarm rings at 8:00 on Sunday morning. I hit snooze and pull my covers tighter to me, curling into a ball. I realize it is the day I am joining my grandparents at "the bridge " . The bridge is an area in Bridgeport, CT where once a month their parish goes and hands out items to the poor. As I get ready in the morning, I realize that each thing I do I take for granted ..the ability to get out of a warm bed , put on clean clothes , eat a nutritious  breakfast , and get into my own car to go where I need to.
 After the cars are loaded we join for prayer. As we approach the bridge there are already people waiting in line. I see a man eagerly look at each of us and his eyes light up at the sight of my grandfather. “Frank , glad to see you !" My grandfather shakes his hand and hands him a pair of underwear. Reusable bags are handed out to each person in line as it begins to grow. Once tables are set up ,the assembly line begins : toiletries ,food ,water ,socks, underwear ,and gloves. A box of pizza is opened and passed along the line.
 
 Items are dropped in each bag as they move quickly past the tables. Gratitude echoes everywhere : " Thank you baby " , "God bless you " , " Thank you so much" . A woman asks my grandmother for two pairs of underwear because she lives in a shelter and can only do laundry once a week.
 
 After all of the items are passed out, the parish gathers again for prayer. This time they are joined by the recipients of today's bags. As most grab hands, names are shouted that need special prayers “For my daughter battling cancer “For Cindy “. Then "Our Father" is then recited, first in Spanish, then in English. My grandmother squeezes my hand tightly on "amen”.
 
 We walk back to the car to head home. I wonder where everyone else is going to. We have given them one meal, but where will they get their next? We have given them soap but will they have a place to shower? As I return home with my loving family, who will they return to? If you are wondering why someone doesn't do something about these problems remember one thing: YOU are someone. Be the change.
 
“Can Do Girl”
 Patty
 
I remember the day Dad told me I was a “Can Do” girl and that I should NEVER have any doubt in my ability to fulfill anything in life that I choose. It seems like yesterday that I was deciding on colleges while in my junior year. I was told that Emerson College would be a “reach school” by the Guidance Counselor. As has always been his line, Dad looked at me with those loving brown eyes , put his arms around me so tight I thought I might stop breathing, and told me that if that is where I chose to go , that Emerson would be blessed to have me. I accepted and had an amazing college experience.
 
Whenever I have had doubts about moving forward on a business plan that seems close to impossible, I reflect back on that one moment in time with my father in 1977 and move forward armed with confidence. I often feel the need to tell him of all my love and gratitude that I feel should never go untold but Mom reminds me that “he knows, and always has.”
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
What my grandmother taught me
Jessica
 
My grandmother didn't teach me to cook or sew. She taught me a much more important lesson: how to find peace. Life will never get easier; you just get better at dealing with the difficulties. Being at peace is having an understanding that life doesn't happen in an orderly fashion. Being at peace is accepting that you gave something your best and that is all you can do. Being at peace is accepting defeat and choosing to look at it as a lesson. Being at peace is letting go of things out of your control. Being at peace is realizing your many blessings and never taking them for granted.
My grandmother's words to me when I have encountered difficulties have always been, “be at peace." I never truly understood this till she explained that she is not afraid of the day she dies; she has lived a full life with no regrets. She is at peace now and will be at peace then.
Peace does not come from things being perfect. It is an inner calm in your heart that cannot be shaken regardless of your circumstances.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Joking Around
Frank
We are waiting to be seated for dinner at the Red Lion Inn. Our name gets called and I realize my father is no longer with us. I look back and see him with a group of middle –aged women. The women have anxious smiles on their faces. My father looks them each in the eye as he talks. Then laughter erupts and I know the punch line of his joke has come. He touches the woman next to him lightly on the shoulder and excuses himself.
When he sits down I ask him to tell me the joke he told them. He straightens in his chair and looks at me. “Okay.. so they say there are four men a woman must know over the course of her lifetime. .. a banker, a circus ringmaster, a preacher , and a funeral director.” I furrow my brow. “Why?” A smile spread slowly over his face. “One for the money, two for the show, three to get ready and four to go, go, go!” The table erupts in laughter.
 
My father has the ability to walk up to a group of strangers and make them laugh.  He can make the grumpy cashier at the grocery store smile or make a frazzled young mother stop and forget her troubles for a moment. He has a gift that touches people everywhere he goes.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Return Ticket
 Jessica
 
Photography takes an instant out of time, altering life by holding still.-Dorthea Lange
Every Father’s Day/ birthday / Christmas I struggled with what to get my grandfather, a simple man. As I sat with my cousins looking at photos my brother had posted, my Grandmother peered over and said, “Oh yes, he just emailed those to me.” Suddenly my grandfather threw his hands up, “Don’t people ever print photos anymore?”
I spent the next few days pulling photos from my family member’s social media sites and sent them in to be made into a photo book. My grandfather's eyes light up when he opened the book to see a photo of him and my grandmother with their children on the cover .
He smiled as he flipped through the pages. There was a page with photos of each grandchild on the inside; Mark waterskiing, Lauren playing soccer, Glenn and I working in their yard.
He took the book that evening to his neighbor’s house. The photos gave him prompts to tell a story about each of us. He kept the book on display in the living room to show guests. People who had not seen us since we were small were able to see how much we had grown and also how proud our grandfather was of us. Photos are a return ticket to a moment otherwise gone.
 
 
 
 
 
 
 
 
 
 
 
Caroline
Falling Leaves
 
Every fall when we would arrive at Grandma and Pa’s we would squirm in our seats at lunchtime knowing what was coming .. playing in the leaves! Finally we would finish and quickly put on our coats. We opened the sliding door and ran to the backyard. Grandpa would emerge from the garage with trash buckets and rakes. We had work to do … but first we got to play. My sisters, cousins and I would all grab a rake and rake the leaves into large piles, each quickly trying to make the biggest pile. Next we would go to the corner of the yard, run, and jump in.  With our cheeks red and out of breath, we would simply lay in the leaves and look up at the sky.
 
As the sun began to set, we knew it was time to get raking. We filled all the trash buckets. Grandpa would come drag the buckets towards the curb. As we headed back inside he would whisper to us “don’t tell your mother” and slip us 5 dollar bills and some hard candy.  One of my favorite memories was passing the beautiful fall afternoons at our grandparents’ house playing in the leaves. Perhaps the simple pleasures in life are the best.
 
 
 
 
 
 
 
 
 
 
 
 
 
The Ice Man
Jessica
 
 As we sat around the dinner table my grandfather explained life as a boy. He would sell newspapers to make extra money and could not afford the five cents to take the bus back home. He would ride his bike in the cold, in the snow, in the rain, in the wind, and in the heat.
He explained how the ice man would come to the family home and sell a piece of ice for five cents. My grandmother chimed in, “We had to buy ice from the ice man too. Everyone did. " It seemed like a light bulb went off in her mind as she looked at my cousins and I and said, " Your grandfather and I lived in the same town , at the same time, and our fathers had similar jobs , his father's maybe better than mine; yet he grew up poor and I did not. Or at least I never KNEW I was poor."
The same boiling water that softens potatoes hardens eggs. Your attitude and the attitude of those around you define your life, not your circumstances.
 
 
 
 
 
 
 
 
Cool Drink On A Hot Day
Jessica
 
I see my grandfather pulling back the curtain and looking out the window. He is holding a water bottle . Then I see the mailwoman walking up the pathway to the front door. She is sweating and looks tired. My grandfather opens the door and a smile spreads across her face. “Here , have a cold drink !” “Thanks Frank . “ It often doesn’t take much to make someone smile. Be someone’s cool drink of water on a hot day.
 
 
Glenn
My Hero
 
In elementary school we had to do a project called “Who Is Your Hero?” Most of my classmates picked actors or athletes. I chose my grandfather. I cut out a small picture of him and pasted it on the poster. I listed all the games he played with me and activities we did together.
I gave the assignment to Grandpa and he had it framed and hung in the back bedroom. Once I caught him smiling and looking at it when he got up from his desk. I knew then that this was the most important assignment I had ever done.
My grandparents pray for me every day, have taught me to always be courteous, and are always proud of whatever I accomplish.
 
My grandfather is a father figure to me and provided me a good example. He is never too busy to spend time with me. He read to me as a child and will just sit and talk with me now.
 
Sometimes the smallest memories mean the most. I am lucky to have had such a wonderful role model in my life.
 
 
One Extra Minute
 Jessica
Winter Solstice. The shortest day of the year.
Every year my grandfather would tell us that it was the shortest day of the year but that meant every day after that we would get one more extra minute of daylight. From out of the darkness, hope and light returns.
 
 
 
Made In Manhattan
Karen
 
 
Every year on my birthday I would get dressed up and board the train with Dad to Manhattan. Every year we made our way through the bustling streets to Top of The Sixes ; a restaurant on top of a 41 story building between 52nd and 53rd.  Dad would order me a Shirley temple and I be very careful not to spill it on the bright white linen tablecloth.  I would look out of the big window next to the table at the sky.
 
The waiter would come and Dad would tell him, “This is my prettiest daughter Karen and today we are celebrating something special, her birthday.” I didn't realize till later that he also called my two sisters his " prettiest daughter” but that didn't really matter . He has a way of making everyone feel important.  Because of him, I try to call everyone by their names and make them feel special. My father taught me that everyone is important and we should make sure they feel that way.
 
 
Happy Wife, Happy Life
Jessica
 
Whenever my grandmother asks my grandfather to do something he says “Sure Sweet.” He winks at me as he gets up and shuffles over to where he’s needed. Usually my grandmother catches the wink and rolls her eyes. I think it has been this way for 60 years. This is Love.
 
 
 
 
 
 
 
Know Your Way Back Home
Christine
 
Grandpa used to take me on walks, just him and I. We walked down the street past kids squealing as they jumped into leaves of red, green, yellow and brown. Dogs ran along fences and barked. As we walked he would tell me to always pay attention so that when we turned around I would be able to find my way back. We walked to the end of the street, turned the corner, made another turn , then walked along the main road as cars zoomed by. I would see the “Legion Ave” sign and know it was time to turn back onto their street and that we were almost back . It taught me to pay attention to detail but more importantly how to always find my way back home.
 
Sometimes when I’m stressed or anxious I remember what Grandma told me once and go to my front door and breathe in 10 breaths of fresh air. She has always told me “God always has a plan and will never deal you anything you cannot handle. “ It always makes me feel better to think about that.
 
I remember fun times in Grandma’s backyard, jumping in leaves , or everyone being excited over the big easter egg hunt.  The entire family sitting around the dining room table or piling onto Grandma and Grandpa’s couch are memories I will always treasure.
 
Grandma and Grandma have instilled a strong sense of faith in me and taught me to “live for today”.
 
 
 
 
 
 
 
 
The Easter Egg Hunt
Lauren
For the Pettinato sisters, Easter at Grandma and Grandpa’s was something to look forward to each year.  We knew the famous “Easter Egg Hunt” was coming from the moment we left our home on a muddy Spring Vermont morning heading south to Grandma and Pa’s house. The three of us were packed in a minivan that consisted of “Are we there yet?”, “Stop kicking my seat!” “Mom! Christine said a bad word!”, “Are we at the Holyoke mall yet?”
 We used to stop mid-way at either the Yankee Candle Factory or Kahunaville at the Holyoke mall.  Kahunanille was, for a child, the ultimate Chuckey Cheese but in a tropical setting with waterfalls and jungle music. We loved it!
  After our mid-way stop we continued and finally reached Legion Avenue in Stratford Connecticut, a place where we all were surrounded by so much love and family.  Grandma was always the first to open the door as us girls sprinted in, looking for snacks and ready to play.  Pa was right behind her to give us the biggest hugs! Mom was next and poor Dad was stuck with the luggage.
 
 We would chat for a bit about school and sports and claim who had which bed then our cousins would arrive after school.  The basement was our place of play.  We would get creative with the various random objects in that basement.  “Time for dinner!” someone would yell from above the  basement staircase. We all would rush up and sit at the table for dinner. Pa was always head of the table and the rest of us would take a seat around him. We filled our bellies and rolled into bed.
 
  “IT’S EASTER!!!!” Christine would yell as Caroline and I slowly awoke. “Get up guys - there’s an Easter egg hunt and the eggs are filled with chocolate! The Easter bunny left them in the back yard!” Caroline and I immediately awoke (Caroline only wakes up fast for 3 things, chocolate, bacon, and the possibility someone is stealing money from her piggy bank therefore she was up faster than lightening), We got dressed in a hurry- we were ready to find this chocolate! This Easter egg hunt was like no other, with eggs in the house, in the back yard, in the mailbox, in the front yard etc.  It was a race who could find the most eggs first!
 
 Although this celebration was only one of the many Grandma and Pa gave us, there isn’t an Easter that doesn’t go by where we don’t think about the Easters we spent at Legion Ave. with our grandparents. As Grandma would say, “we are all so very blessed for these memories we get to cherish.”
 
 
 
 
Have A Little Faith
Jessica
 
I dipped my fingers into the small bowl of holy water and made the sign of the cross. I walked through the large wooden doors and was greeted by a church with high ceilings and large stained glass windows; each depicting one of the stations of the cross. My grandparents and I walked past many empty rows to take seats near the front. This was not their usual church but my Grandmother, a nurse , had volunteered to do checkups for those who couldn't afford to go to the doctor . Father Mary soon entered to the sound of organ music and began mass.
It seemed to be an ordinary mass. Then the music came. The loud powerful voices of the small choir touched each wall and filled the church. My hand was grasped and we began to sway. I let my hesitations go and began to sing.
 I had sang "Hallejuah" in church many times but this was not the same. This was the kind of music you didn't just hear but you felt. Usually at church this would be the time I would look at my watch and begin calculating how much time was left.  Today, I looked around at the large church still filled only by a handful of people and realized they were smiling. They were not simply worshipping, they were celebrating.
 
After the mass my grandmother stayed and took blood pressures. My grandfather talked to the other parishioners. Everyone addressed each other by name. This was not simply a church, but a family.
 
This is the day I learned what it meant to praise. This is the day I learned that faith cannot always be seen but it can always be felt.
 
 
 
 
 
 
Shoot for the Moon
Jeanine
 
Grandpa has always been a father figure in my life. He would take me to karate several times a week and cheer me on to make me feel confident, even though I was the only girl in the class. If I had a moment of hesitation, I knew I could look over and see him smiling at me. His eyes were always watching for my next move.
 
After karate, we would go to Dairy Queen. As we sat on the bench with our ice-cream cones, sometimes he would point at the stars and say “Always shoot for the moon. Even if you miss, you’ll still land among the stars.”
 
Because of Grandma, I try to always be kind and remember that you never know what someone else is going through. Giving things out to the homeless with her and Grandpa has made me realize how blessed my family and I am.
 
She has also taught me that death is not scary. It is a natural part of life and not something we should live in fear of.
Both Grandma and Grandpa have taught me in different ways to live life fully and appreciate every day.
 
 
 
 
 
 
 
 
 
 
80/20
Jessica
 
Life’s tragedy is that we get old too soon and wise too late
-Benjamin Franklin
I sat down with my grandparents to interview them about relationships. My grandmother started, “For 60 years, you have ups and downs but you get through them because you want to.. I can’t imagine life without Grandpa.” She looked over at him to make sure his hearing aid was registering what she is saying.
 
 I asked what tips they would give to others for a successful marriage. They told me that a sense of humor was critical along with enjoying each other’s company, and never staying angry.  “Sometimes you will disagree and that’s okay.. but you also need to take a step back and do an examination of conscience.” My grandfather chimed in “People never let things go. ..Apologize and move on. Don’t harp on it.
 
 I ask if they think today’s couples give up too easily. Before I can even finish the question my grandmother quickly says, “Yes.”
 
 I ask how they raised four children while both working. My grandmother said, “There is no such thing as 50/50. Sometimes all I could give was 20% and Grandpa had to give 80%. Sometimes we both have 100% to give, but not always. My grandfather added, “There was never ‘You do the baths and I will do the dishes.’ We just DID IT. These four kids belonged to us and things needed to get done.”
 
For many years I always thought couples with a focus on 50/50 sharing of responsibilities had the key to successful relationships.  Perhaps putting so much focus on “roles” we are actually setting ourselves up for failure.
 
I thank my grandparents for their time and as I get up to put my coffee cup in the sink I realize I don’t have to reach 85 years old to be wise, I simply need to ask the right questions and listen to the answers of the people right in front of me.
A Taste of Every Flavor
Jessica
 
My grandfather would always take my cousins, my brother, and I to Baskin Robbins for ice-cream. We would all pile into the car and sing songs or simply loud chant “WE WANT ICE CREAM! WE WANT ICE CREAM!”
 
I would stand in front of the glass case and gaze wide-eyed over all of the flavors. The windows would fog as I moved case to case. My grandfather would say “Try something new”. I would finally decide on something and would always smile at him and say, “Look, I’m getting something new!” He would smile back and put a thumb up. We would get our cones and leave the strong smell of sugar in the air conditioned store to sit outside on the benches. It was a race to lick up the drops of ice cream as they made their way down the cones. Sometimes I liked the new flavor. Sometimes I didn’t. I always thought I was making my grandfather happy by trying something new but I now realize he was just teaching me that variety is the spice of life.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Hold On
 Jessica
 
You hold in your hands the happiness of more people than you can imagine.
 -Henry B Eyring
 
 
When we are young our parents take care of us. Whey they grow old, we return the favor. Or that is the way it is supposed to work. Sometimes life forces us into roles we weren't prepared for.
 
 I watch my grandmother brush back the hair from my mother's face and put the straw of her drink close to her mouth. She puts the drink down and places her hand on top of my mother's. I look at their hands as I sit in the corner of the hospital room. My grandmother's hand is weathered; each line and age spot telling a story. Her nails are long soft pink ovals and she wears a gold wedding band. These hands have accomplished great things and touched many.
 
 I flash back to my grandmother in the hospital not long before. When I walked in I quickly clasped her marbled hand. This made her look up smiling and say “How wonderful to see you". I didn't stop holding her hand till the nurse came in and said she needed her rest.
 
 Both my grandmother and mother are back to good health but these hospital visits  made me realize that this is what family does; when someone is weak we hold them and give them some of our strength. Things held precious in our heart were once held precious in our hands.
 
 
 
 
 
 
 
Moving Day 
Jessica
 
 
 
When I moved into an apartment of my own I had my family over to celebrate. My grandmother sent my uncle and my brother to the car to get my gift. A few minutes later they walked in with a large hunter- green chest. “This,” my grandmother smiled “was my mother’s when she came from Ireland.” My aunt gave me a tray to put on top so I could use the chest as a coffee table. I hugged them both.
 
After I settled in, I sat and looked at the chest in the center of the room. Tiny bits of green paint were chipping off and the lock was broken. It still was the most beautiful thing in the house. I began to think how incredible it was that a whole life fit in this one container. When I moved I considered whether I needed to put anything in storage; storage wasn’t an option for my great-grandmother. 
 
A few years later it came time for me to make a decision; to take a great job opportunity several states away or stay at home where my friends, family and everything I knew and loved was. I thought of my great- grandmother. She took a leap of faith that she would find a better life. And if she didn’t, at least she would know that she tried. Sometimes in life you need to take a step off the ledge even if you can’t see what’s below. Either you find a landing there, or perhaps even better, you learn how to fly.
 
 
 
 
 
 
 
 
 
Helping Hands
Aileen
 
 
I rush into my parents’ house, frazzled from a long day of work. My mother greets me, “Hi Aileen, how was work? She yells up the stairs, “Kids, get your things – your mom is here!” She tells me to sit for a moment. I hesitate but sit. 
 
Jeanine approaches me and hugs me quickly, “Hi Mommy!  Almost ready.”  I can hear Glenn running down the stairs. My mother says the kids are done with their homework. She hands me a new uniform shirt for Glenn, something I was planning on buying when I found the time during the week. As she hands it me I realize just how much her and my father have done for me.
 
My children have gone to my parents’ house after school for several years.  When I first realized I would be raising my two children as a single mother I  felt defeated. My parents not only helped me but also taught me important lessons about resilience. They taught me to not wallow in self-pity, because others need you too much. They taught me that you can handle life’s challenges because God will only give you what you can handle (although I’ve told him he often vastly overrates my ability). I’ve learned that life is sometimes unfair but no one ever said it was easy and you just need to deal with it! I am extremely grateful to have such amazing supportive parents and such wonderful grandparents for my children.
 
 
 
 
 
 
 
 
 
 
White Picket Fence
Jessica
 
Home should be an anchor, a port in a storm, a refuge, a happy place in which to dwell, a place where we are loved and where we can love.
-Marvin J Ashton
 
I get a familiar excited feeling when I see the white picket fence. It was the sign as a child that we were literally around the corner from my grandparent’s house. It was the moment of the car ride my brother and I would squeal with delight.  I enter the house and am instantly greeted with hugs and an invitation to “sit down and have a warm drink.”
I always feel the same way in their home, relaxed and at peace. I’m not sure if it is because of my grandparents’ presence, the familiar environment, or the non-cluttered simplicity that helps free my mind from distractions. Maybe it is all of those things.
I’m not sure if it is because I’ve returned after some time away but on this visit  everywhere I look I see memories from my childhood; the basement my cousins and I played in , sidewalks I rode my bike on, the porch where we all put on our Sunday best to take photos on Easter.
I smell a faint scent of ivory soap as I sit with my grandparents having a cup of coffee in their small kitchen. My life has taken me across the country and while I am excited about future adventures, there will also be a need to return to a place that feels like home. In a world constantly evolving, we must not overlook the beauty of things that can remain unchanged.
 
 
 
 
 
 
 
 
Drums
Jessica
My grandfather and I are driving in the car and listening to the radio. I realize my grandfather is tapping the steering wheel in perfect rhythm. He sees me watching his fingers and smiles as he says “ I used to play the drums. “ “ Cool.”  I will ask him more about it when the song is finished. He goes back to tapping. His eyes are on the road but they are also somewhere else.
 
Our grandparents did many things in their life before they became grandparents. A smell, a sound or catching a glimpse of something may bring them back to a different time in their life. Take that journey with them.
 
 
Closing
Sometimes we think an action is too simple to mean much.  But the stories in this novella show otherwise- that simple actions are what people remember the most. We may not be able to change the world but we CAN change the world for one person.
 
 The values of Kay and Frank have been passed onto their children and onto their children’s children. The chain will never stop. The lessons they taught us will last a lifetime. Memories are only forgotten if we let them be and in our family, we never will.